Skip to content

What is Maca Coffee? Is Maca Coffee Good for Men’s Energy

  • 7 min read

Maca energy coffee blend is high in energizing vitamins, beneficial amino acids, and powerful antioxidants and is made with just a few simple organic ingredients.

This unique, caffeine-free beverage is everything you've been looking for if you've been looking for a healthy alternative to coffee that doesn't leave you jittery. It is also vegan and certified organic. Maca energy drink is simple. It is a delicious way to include more maca root in your diet while also assisting your body in staying focused first thing in the morning.

Maca is a cruciferous root vegetable, according to Pooja Amy Shah, M.D., a New York-based integrative and functional medicine physician and assistant professor at Columbia University. It's also known as Peruvian ginseng. She goes on to say that maca root comes in a variety of colors, including red, black, yellow, and brown, and that it is traditionally grown in Peru.

It is a large, tough radish plant that can withstand harsh conditions. According to Karen Koffler, M.D., an integrative medicine specialist in Florida, a plant that can withstand adverse conditions must be respected because it demonstrates the benefits it can provide when consumed.

According to Dr. Koffler, maca is traditionally used in Peruvian cuisine and as a tea. In the United States, however, it is more commonly found as a powder, capsule, or tincture.


Regardless of how you consume maca, it can benefit your body in a variety of ways.

Here is what your body will benefit from if you consume maca coffee:


1. Helps the body cope with stress.

Helps the body cope with stress

 

According to Dr. Shah, maca is an adaptogenic herb, and all adaptogens can help the body cope with environmental stress.

Adaptogens (including maca) may help stimulate the body's stress-response system by balancing the hypothalamic-pituitary-adrenal (HPA) axis. The HPA axis governs how the central nervous and hormonal systems respond to stress. Cortisol levels rise when we are stressed. However, animal studies show that consuming maca can help keep cortisol levels from rising.


2. Could aid in depression

Could aid in depression

A 2014 mouse study discovered a link between consuming maca for six weeks and increased dopamine levels, which led to decreased feelings of depression.

According to Cassie Wilder, N.D., a registered naturopathic doctor, this connection is most likely due to the maca's adaptogenic properties. He says that people's moods improve when they are more resilient to stress and better able to handle day-to-day stressors.

If you're constantly feeling “on edge,” consuming maca on a regular basis could potentially help, though more human studies are needed to confirm the link between maca and mood.


3. This may result in increased energy

This may result in increased energy

Gaining energy without the use of caffeine is one reason why people consume maca. The precise mechanism by which maca increases energy in the body is still a mystery to science. There is evidence that it can boost some people's energy levels.

A small study of 175 people suggests a connection between maca and energy, though more research is required to confirm it. In the study, people who consumed 3 grams of maca for 12 weeks reported having more energy than those who did not. Because of this reaction, it's best to consume maca earlier in the day if you're sensitive to herbs.


4. Helps with perimenopause and menopause symptoms

Helps with perimenopause and menopause symptoms

 

Dr. Wilder typically recommends maca to women in perimenopause or menopause. Maca supports the body during this stage of life without affecting estrogen levels.

While more research is needed, a small study found that menopausal women who consumed maca had fewer hot flashes and night sweats than those who did not.


5. Helps your bones

Helps your bones

 

The same study that linked maca consumption to fewer menopausal symptoms also found that participants' bone density increased. According to the study's authors, this is most likely due to maca's high concentration of polyunsaturated fatty acids, a nutrient important for bone health.


6. May increase libido.

May increase libido

 

One of the most well-known effects of maca, according to all four experts, is increased libido, which has been linked to numerous academic studies. According to Dr. Wilder, maca has been said to have aphrodisiac qualities. Hormone levels are not altered in any way. He speculates that this reaction may be related to maca's associations with reduced stress, improved mood, and a mild energizing boost.


7. Male fertility may be aided.

Male fertility may be aided

Men can benefit from maca in the following ways: Consuming maca is associated with an increased sperm count. This is especially important in terms of fertility because men constantly produce new sperm. This significance is increased by the fact that male infertility issues are just as frequently responsible for infertility cases as female infertility issues.


What are the dangers of maca root?

Although maca root is generally thought to be safe to consume, Dr. Khalsa emphasizes the importance of purchasing maca that has been tested for toxicity by a third-party laboratory. Dr. Shah advises pregnant or breastfeeding women not to consume maca because it has not been scientifically tested on pregnant or breastfeeding women.

Maca is also well tolerated, with few and minor side effects. Even so, if you've never tried it before, Dr. Shah recommends starting with a very small amount and gradually working your way up to a full dose.


FAQs about Maca

Q. Where can I buy Maca coffee?

Maca is always available in nearly all shops, including Amazon (here is a list of Maca energy coffee for sale on Cherrypicks) and Jumia Global.

Q. Is Maca safe?

Maca is a food that is widely used by both humans and animals. There is no proof that Maca is dangerous. Having said that, maca must be used cautiously. Superfood consumption can be excessive in some cases.

Q. What dosage of Maca should I take?

Most people should start with 1-3 teaspoons (2–8 capsules) per day, depending on their body size and the type of maca they buy. For more information, we recommend reading our complete Maca servings page.

Q. Is Maca Coffee Good for Men's Energy?

There is no evidence to suggest that maca coffee is specifically beneficial for men's energy levels. It is always best to speak with a healthcare provider before adding any new supplement or food to your diet.


Conclusion

On their Maca FAQ page, the Maca team answers the most frequently asked questions about Maca and our Maca products. Each response is summarized there.