Skip to content

Does Sprite have Caffeine? (A Full Guide)

  • 6 min read

In this guide, we will discuss all the facts related to caffeine content in Sprite and answer the question – Does Sprite have Caffeine? We will also look at some interesting facts about Sprite and its effects on health. So let's get started.

Sprite is a popular soft drink that many people enjoy. But does it contain caffeine? We've got all the answers for you in this full guide. We will discuss the use cases of Sprite with caffeine, and any health benefits or risks associated with its consumption. We will also explore alternative options for those looking for a caffeinated beverage without the calories or sugar found in Sprite.

What is Caffeine, and What Does It Do to the Body?

Caffeine is a stimulant that occurs naturally in the leaves, seeds, and fruits of more than 60 plants. It’s also added to some foods and beverages. Caffeine is the world’s most widely consumed psychoactive substance. It’s found in coffee, tea, energy drinks, soft drinks, chocolate, and certain medications.

Caffeine works by stimulating the brain and nervous system. It increases alertness and can improve mood and physical performance. Some people may be sensitive to the effects of caffeine and should avoid drinking it. If you are pregnant or breastfeeding, you should also avoid drinking caffeinated beverages.

Caffeine can also have side effects, including

  • Nervousness
  • Anxiety
  • Irritability
  • Insomnia
  • Stomach upset
  • Rapid heartbeat
  • Increased urination.

Does Sprite Have Caffeine?

Does Sprite Have Caffeine

Sprite is a popular carbonated soft drink that has been around since 1961. It is known for its refreshing taste and crisp, clean flavor. Many people enjoy drinking Sprite because it does not have the bitter aftertaste that some other sodas have. It does not contain caffeine naturally. However, some of the ingredients used to flavor Sprite do contain caffeine.

There are a few ingredients in Sprite that may contain caffeine. These include:

  • Citric acid
  • Sodium citrate.

While the amount of caffeine in these ingredients is not listed on the Sprite website, it is generally believed that the drink does not have enough of these ingredients to contain a significant amount of caffeine.

If you are sensitive to caffeine or are trying to avoid it for other reasons, you may want to avoid drinking Sprite. However, if you are not concerned about caffeine, Sprite is probably a safe choice.

How Much Caffeine Is in Sprite?

While most people know that energy drinks and sodas like Mountain Dew contain caffeine, many are surprised to learn that Sprite also has minimal stimulants. According to FDA, a can of Sprite contains less than 2.5 mg of caffeine.

What are the Ingredients in Sprite?

Sprite is a carbonated soft drink that The Coca-Cola Company created. It is clear and has a lemon-lime flavor. Sprite is one of the most popular sodas in the world and is sold in over 190 countries.

The ingredients in Sprite are carbonated water, high fructose corn syrup, sugar, citric acid, natural flavors, sodium benzoate, and sodium citrate. Citric acid and sodium citrate are the ingredients that contain caffeine in small amounts.

Is Sprite Healthy?

What are the Ingredients in Sprite

While Sprite may not have caffeine, that doesn't necessarily mean it's healthy. Sprite is full of sugar and calories, which can lead to weight gain and other health problems. So if you're looking for a healthy beverage, stick with water or unsweetened tea.

What are the Side Effects of Drinking Too Much Sprite?

The side effects of drinking too much Sprite are largely due to the high sugar and caffeine content. These can include:

  • Increased heart rate
  • Anxiety
  • Restlessness
  • In extreme cases, it can lead to convulsions and death.

It is important to always drink in moderation and consult with a physician if you have any concerns.

Is Caffeine Bad for You?

Sprite is a soft drink that does not contain caffeine. However, some people may still wonder if Sprite is bad for them. While Sprite may not have caffeine, it does contain sugar and artificial flavors. These ingredients can be harmful to your health if consumed in large amounts. If you want to avoid caffeine, plenty of other soft drinks that don't contain this stimulant are available.

Is Sprite a Good Source of Caffeine for People Who Want to Stay Energized? Is Sprite a Good Source of Caffeine for People Who Want to Stay Energized

No, Sprite is not a good source of caffeine for people who want to stay energized. A 12-ounce can of Sprite contains 2.5 milligrams of caffeine, more than the 36 milligrams found in a 12-ounce Coca-Cola. Sprite's caffeine content is little than Mountain Dew's, which has 42 milligrams of caffeine per 12 ounces.

Alternatives to Sprite

Plenty of options exist if you're looking for an alternative to Sprite. Here are a few of our favorites:

  • Fanta: Fanta is another popular carbonated beverage The Coca-Cola Company produces. Like Sprite, it is available in various flavors and does not contain caffeine.
  • 7-Up: 7-Up is another well-known brand of carbonated beverage that is caffeine-free. It is produced by the Dr. Pepper Snapple Group and is available in regular and diet varieties.
  • Sunkist: Sunkist is a citrus-flavored Dr. Pepper Snapple Group soda. It contains no caffeine and has various flavors, including Orange, Grapefruit, and Strawberry.

Does Sprite Zero Sugar have caffeine?

Sprite Zero Sugar

Sprite Zero Sugar is a sugar-free, no-caffeine beverage that has become increasingly popular for its low-calorie content. It is an excellent alternative to sugary drinks and can be consumed without worrying about the potential effects of caffeine. Despite being sugar-free, Sprite Zero Sugar still offers a refreshing taste and can be enjoyed by people looking for an alternative to sugary beverages.


Sprite is a popular carbonated soft drink known for its refreshing taste and lack of caffeine. While many sodas contain caffeine, Sprite does not contain any caffeine whatsoever. Although Sprite does not contain caffeine, it does have a small amount of sodium.

This makes it an ideal choice for those looking for a refreshing beverage without the added caffeine boost. It also makes it an excellent option for children and those sensitive to caffeine's effects.